10 Week Foundations of Fitness

The Foundations of Fitness program is designed for individuals looking to kickstart their fitness journey. Whether you’re new to exercise, returning after a long break, or looking for some structured down time, this program provides the essential tools, guidance, and layout to create a strong foundation in strength and conditioning.

Over the course of this program, you’ll focus on improving core strength, cardiovascular health, mobility, and overall endurance through simple, progressive workouts. No prior experience is necessary, and all exercises can be modified to suit your fitness level.