12 Week Squad and Platoon PT Plan

This 12-week all encompassing fitness plan will make your team faster, stronger, and more cohesive, we guarantee it. 

Physical fitness is a fundamental requirement for all those in the military, as it directly impacts combat readiness, resilience, and overall mission success. Without it, your personal success as well as team and unit’s success, will falter. 

The goal of platoon and squad physical training is to enhance endurance, strength, agility, and mobility–ensuring soldiers can perform demanding tasks such as ruck marching, lifting heavy equipment, and responding effectively in training and combat situations. Consistent effort in physical fitness not only reduces the risk of injury but also builds confidence, unit cohesion, and the ability to endure stressful environments. Whether in a combat arms role or a support position, peak physical conditioning ensures every soldier can contribute to the mission effectively and sustain operational effectiveness in any situation.

Training together through physically demanding challenges strengthens team culture and cohesion by building trust, accountability, and shared resilience. When soldiers push through tough workouts as a unit, they develop a deep sense of camaraderie, knowing they can rely on one another in difficult situations. Overcoming adversity together fosters mutual respect and reinforces the idea that no one fights alone, creating a bond that translates directly to the battlefield. Hard training teaches discipline, mental toughness, and problem-solving under pressure—qualities essential for mission success. By consistently facing and conquering challenges as a team, your SQD of PLT will ensure they are prepared to support each other in both training and real-world operations.