ATS Monthly Subscription Plan

This subscription based plan is designed for the athlete pursuing to better themselves daily, 365 days a year, making them a faster, stronger, and more capable athlete. 

Upon purchase, you'll receive a welcome packet to your email explaining our program and best practices. Following that, we'll send you weekly programs and you'll be charged monthly for your subscription.

These plans are built for the athlete who has been running 4-6x per week and lifting 3-5x per week. If this is not you, no need to worry, just drop the running and lifting to the volume you’re used to, and slowly build up to conducting the whole plan weekly, following the general rule of not adding more than 10% of volume week over week.

Using our subscription based programming, we’ll ensure you have the base needed to pursue any school, selection, race, or event–at any time. 

These plans will be written by one of our coaches and will remain similar, but shift focus throughout the year, ensuring you stay engaged and become as well-rounded as possible.