12 Week Once-A-Day Everyday Fitness (45-90 min per day), Intermediate

This 12 week plan is custom built for the intermediate athlete to improve your endurance, work capacity, and strength.

This plan is designed for the athlete with a moderate cardiovascular and work capacity base. Ideally, you’re running 3-4x per week or 1.5-4 hrs per week and lifting 2-3x per week prior to starting this plan. If you’re not, we recommend hopping on our Foundations of Fitness Program or dropping 1-2 days of the program for the first couple of weeks, then starting again at week 1 with the full program.

We've specifically designed this program for law enforcement, those with high op tempos, and parents looking to stay fit with 45-90 min per day.