Squad and Platoon 4-Week Plan

This 4 week program is designed to be a cheap program for you as a leader to use–either to see if ATS and our programming is a fit for you and your team’s needs, or as a resource to help you structure your own PT plan building. We wish you the best in keeping your team sharp, fit, and competent. 

This program will encompass all your strength and conditioning needs as a team, and is very similar to the full 12-Week SQD and PLT Plan. It will be comprised of conditioning in the mornings and capacity and/or strength work in the afternoons.